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Asian Chicken Salad

Asian Chicken Salad 

Ingredients

3cups  cooked, cubed Tyson® Fresh Chicken 
18-ounce  can  water chestnuts, drained and chopped
16-ounce  package  frozen pea pods, thawed
6green onions, thinly sliced
1/2red bell pepper, seeded and thinly sliced
4cups  sliced bok choy, fresh spinach or romaine lettuce
2cups  Chinese chow mein noodles
111-ounce  can  mandarin oranges
3tablespoons  vegetable oil
3tablespoons  rice vinegar
2teaspoons  sugar
1-1/2teaspoons  grated fresh ginger root
1/2teaspoon  light sesame oil
1/2teaspoon  salt
1/4teaspoon  coarsely ground pepper

Directions

Wash hands. To make marinade, drain liquid from orange segments into 2-quart bowl; set orange segments aside. Stir oils, vinegar, ginger, sugar, salt and pepper into orange liquid. Add chicken, stirring well; cover and refrigerate for 1 hour to marinate.
Add water chestnuts, pea pods, green onions, bell pepper and bok choy to chicken mixture. Toss to mix well. Gently stir in reserved mandarin oranges.

Serving Suggestion: Serve salad over Chinese chow mein noodles.

Tip: 3 cups of any fully cooked Tyson Chicken (Diced, Roasted, Canned or Pouch) may be substituted for the fresh chicken.

© 2009 Tyson Foods, Inc.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 545 Fiber
Calories From Fat Sugars
Total Fat 19g Protein 39g
Saturated Fat Carbohydrates 56g
Cholesterol 89mg Potassium
Sodium 728mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
1 hour, 20 minutes
Print Recipe
Full | 3x5 | 4x6
See more recipes from Tyson
Recipe Provided By
Tyson  

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