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Asian Chicken Grill

Asian Chicken Grill

Ingredients

4Tyson® Individually Fresh Frozen® Boneless, Skinless Chicken Breasts 
2bell peppers, cut into wedges
2small zucchinis, sliced diagonally
4ounces  button or shiitake mushroom caps
1box  rice pilaf
1cup  orange juice
1/4cup  teriyaki sauce
1/2teaspoon  crushed red pepper flakes

Directions

To prepare marinade, combine orange juice, teriyaki sauce and red pepper flakes in a small bowl. Reserve 1/4 cup marinade.
Wash hands. Place chicken, vegetables and remaining marinade in large, resealable plastic bag. Marinate in refrigerator 30 minutes or longer. Wash hands.
Preheat grill to medium-hot. Grill chicken 15 to 20 minutes or until done (internal temp 170°F). Grill bell peppers, zucchini and mushrooms 5 minutes or until crisp-tender, turning once.
While chicken is cooking, prepare rice according to package directions. Stir in reserved marinade. Keep warm.
Serve grilled chicken and vegetables over rice. Refrigerate leftovers.

Substitution Tip: You may substitute Tyson® Fresh Boneless, Skinless Chicken Breasts; this may decrease cooking time.

© 2009 Tyson Foods, Inc.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 499 Fiber
Calories From Fat Sugars
Total Fat 7g Protein 66g
Saturated Fat Carbohydrates 43g
Cholesterol 149mg Potassium
Sodium 1527mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
40 minutes
Cook Time:
20 minutes
Print Recipe
Full | 3x5 | 4x6
See more recipes from Tyson
Recipe Provided By
Tyson  

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