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Serves:
4
Prep Time:
25 minutes
Cook Time:
25 minutes
Angel Hair Pasta with Chicken and Shrimp
Ingredients
| 6oz.
dry angel hair pasta, uncooked | | 1/2cup
chicken broth | | 2tbsp.
La Choy® Lite Soy Sauce | | 2tsp.
cornstarch | | 1/2tsp.
ground ginger | | 3servings (1/3 sec spray)
PAM® Olive Oil No-Stick Cooking Spray | | 1small bunch
green onion, cut into 1/2-inch lengths (1 bunch = about 1/2 cup) | | 2cloves
garlic, minced (2 cloves = about 1 tsp) | | 1medium
yellow crookneck squash, 1/4-inch-thick slices | | 1small
red or green bell pepper, cut into thin strips | | 8oz.
boneless skinless chicken breast, cut into 3/4-inch pieces | | 4oz.
medium shrimp, thaw if frozen, peeled, deveined |
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Directions
 | Cook pasta according to package directions, except omit any salt or fat. |  | Meanwhile, whisk broth, soy sauce, cornstarch and ginger in small bowl with wire whisk until well blended; set aside. Spray large skillet with cooking spray. Heat 1 minute over medium-high heat. Add onions and garlic; cook 1 to 2 minutes, or until garlic is golden brown, stirring occasionally. Remove onions and garlic from skillet; set aside. |  | Add squash to skillet; cook 2 minutes, stirring frequently. Add bell peppers; cook 2 minutes, or until vegetables are crisp-tender, stirring frequently. Remove vegetables from skillet; set aside. Add chicken and shrimp to skillet; cook 3 to 4 minutes, or until chicken pieces are no longer pink in centers and shrimp turn pink. Push chicken and shrimp to 1 side of skillet. Stir broth mixture; pour into skillet. Cook 1 minute, or until broth mixture is thickened, stirring constantly. Mix in the cooked vegetables; cook 1-2 minutes, or until heated through, stirring frequently. |  | Drain pasta; place on serving plate. Spray with cooking spray; top with the vegetable mixture. |
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