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Beef and Feta Stuffed Peppers

Beef and Feta Stuffed Peppers

Ingredients

1cup  couscous, cooked
1/2cup  diced fresh tomatoes
1/2cup  soy or garbanzo beans, rinsed and drained
1tsp.  dried Italian seasoning
1/4tsp.  freshly ground pepper
4large red bell peppers
1/2lb.  lean ground round
1tbsp.  chopped shallots
1/4cup  crumbled feta cheese with garlic and herbs

Directions

Preheat oven to 350°F. Lightly grease a 9x9-inch baking dish. In large bowl combine cooked couscous, tomatoes, beans, Italian seasoning and black pepper; set aside.
Cut off tops of bell peppers; remove seeds and membranes. Cook in boiling water 5 minutes; drain upside down on paper towels.
Coat large nonstick skillet with nonstick cooking spray. Add beef and shallots; cook over medium-high heat 5 minutes or until beef is browned. Drain beef mixture and add to couscous mixture in bowl; toss to blend.
Stuff bell peppers evenly with beef-couscous mixture; top with feta cheese. Place in baking dish.
Bake 10 to 15 minutes or until bell peppers are tender and cheese is melted.

Nutrition Facts

Serving Size 1/2 of recipe
Amount Per Serving
Calories 478 Fiber 10g
Calories From Fat Sugars
Total Fat 14g Protein 43g
Saturated Fat 5g Carbohydrates 48g
Cholesterol 86mg Potassium
Sodium 330mg Sodium Extra 14mg
Print   Full | 3x5 | 4x6
Serves: 2
Prep Time:
10 minutes
Cook Time:
20 minutes
Print Recipe
Full | 3x5 | 4x6
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