Serves: 6

Barbecued Chicken Wings

Barbecued Chicken Wings
 Average 3 out of 5


2 quarts (1.9L) water
2 cups (480mL) cider vinegar
2 Tbs (18g) minced garlic
1/2 cup (80g) brown sugar
1 tsp (2g) black peppercorns
2 bay leaves
12 whole chicken wings
4 Tbs (60mL) barbecue sauce


In a large pot, combine the water, cider vinegar, garlic, brown sugar, peppercorns, and bay leaves. Bring the liquid to a simmer. Add the chicken wings and simmer for 20 minutes, or until fully cooked.
Preheat the grill or oven broiler. Grill the chicken wings, basting them periodically with the barbecue sauce. Be sure to turn the wings periodically to prevent burning. For very blackened but tasty wings, cook each side for about 5 to 6 minutes.

Nutrition Facts

Serving Size 1 serving
Amount Per Serving
Calories 300 Fiber 0g
Calories From Fat 129 Sugars 19g
Total Fat 14g Protein 17g
Saturated Fat 4g Carbohydrates 27g
Cholesterol 52mg Potassium 293mg
Sodium 149mg Sodium Extra

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