Serves: 2
Prep Time: 20 minutes
Cook Time: 28 minutes

Fresh Vegetable Omelet

Fresh Vegetable Omelet
 Average 5 out of 5


3servings (1/3 sec spray)  PAM® Original No-Stick Cooking Spray 
1/3cup  sliced zucchini
1/3cup  yellow bell pepper strips
1/3cup  red bell pepper strips
1/4cup  sliced fresh mushrooms
1/4cup  small broccoli florets
1tsp.  Italian seasoning
1cup  Egg Beaters® Original (1 cup = 8 oz)


Spray small nonstick skillet with cooking spray; heat over medium heat. Add zucchini, peppers, mushrooms, broccoli and Italian seasoning; mix well. Cook 4 minutes, or until vegetables are crisp-tender, stirring frequently. Remove from skillet; cover to keep warm.
Pour Egg Beaters into skillet; cook over medium heat 7 minutes, or until almost set in center, carefully pushing cooked Egg Beaters to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath.
Spoon vegetable mixture onto half of omelet; season with black pepper. Fold omelet in half. Cut into 2 portions; serve.
For a burst of flavor, sprinkle veggies with fresh lemon juice and top with chopped fresh basil.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 78 Fiber 2g
Calories From Fat 1 Sugars 4g
Total Fat 1g Protein 11g
Saturated Fat 0g Carbohydrates 7g
Cholesterol 0mg Potassium
Sodium 205mg Sodium Extra

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