Serves: 4
Prep Time: 25 minutes
Cook Time: 25 minutes

Angel Hair Pasta with Chicken and Shrimp

Angel Hair Pasta with Chicken and Shrimp
 Average 4 out of 5


6oz.  dry angel hair pasta, uncooked
1/2cup  chicken broth
2tbsp.  La Choy® Lite Soy Sauce 
2tsp.  cornstarch
1/2tsp.  ground ginger
3servings (1/3 sec spray)  PAM® Olive Oil No-Stick Cooking Spray 
1small bunch  green onion, cut into 1/2-inch lengths (1 bunch = about 1/2 cup)
2cloves  garlic, minced (2 cloves = about 1 tsp)
1medium  yellow crookneck squash, 1/4-inch-thick slices
1small  red or green bell pepper, cut into thin strips
8oz.  boneless skinless chicken breast, cut into 3/4-inch pieces
4oz.  medium shrimp, thaw if frozen, peeled, deveined


Cook pasta according to package directions, except omit any salt or fat.
Meanwhile, whisk broth, soy sauce, cornstarch and ginger in small bowl with wire whisk until well blended; set aside. Spray large skillet with cooking spray. Heat 1 minute over medium-high heat. Add onions and garlic; cook 1 to 2 minutes, or until garlic is golden brown, stirring occasionally. Remove onions and garlic from skillet; set aside.
Add squash to skillet; cook 2 minutes, stirring frequently. Add bell peppers; cook 2 minutes, or until vegetables are crisp-tender, stirring frequently. Remove vegetables from skillet; set aside. Add chicken and shrimp to skillet; cook 3 to 4 minutes, or until chicken pieces are no longer pink in centers and shrimp turn pink. Push chicken and shrimp to 1 side of skillet. Stir broth mixture; pour into skillet. Cook 1 minute, or until broth mixture is thickened, stirring constantly. Mix in the cooked vegetables; cook 1-2 minutes, or until heated through, stirring frequently.
Drain pasta; place on serving plate. Spray with cooking spray; top with the vegetable mixture.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 284 Fiber 3g
Calories From Fat 6 Sugars 4g
Total Fat 3g Protein 25g
Saturated Fat 1g Carbohydrates 38g
Cholesterol 78mg Potassium
Sodium 483mg Sodium Extra

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