
You want to pack a lunch that’s nutritious. Your child wants one that’s fun and tastes good. Use these tips to make both of you happy.
Start With Variety
Try to pack something from each of the food groups in every lunch. Vary your choices and keep it interesting.
Feature Favorites
Ask your child to make a list of favorites from each of the food groups, and rely on this for the basics.
Sandwich Surprises
Go beyond peanut butter and jelly. Try low-fat lunch meats, cheeses, grilled vegetables and chicken, tuna and egg salads (extra points for using less or low-fat mayonnaise).
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