the more you lose, the more you lose

For every two pounds you lose on your own, alli can help you lose one more. Find out how alli can help you reach your weight loss goals.

it's not just what you eat, it's why

Changing how you think and feel about food is the key to eating for optimum wellness and personal happiness. The alli plan helps you every step of the way by giving you the tools and support you need to help you make lasting positive change.

break the cycle of emotional eating

Make the alli plan part of your lifestyle and healthy eating will become a habit, something you don't have to think about. The alli plan is a holistic system that includes community support, achievable goals (called steps), empowering nutritional insight, online tools, and the alli capsule, which helps teach you how to eat healthier. alli users typically lose 50% more weight than people who use diet alone.

start week one today

Once you've purchased alli, you can activate your free myalliplan membership and access helpful online tools and features, including:

• the alli Overview, a 10-day program with simple and focused steps to guide you through your first week of myalliplan
• your personal myalliplan home page, where you can chart your progress, check out the latest steps, meal plans, and more
• interactive tools that help you avoid hidden calories in popular foods
• an online journal, so you can record your thoughts along the journey
• lessons from clinical experts in weight loss — health professionals who know what you're up against
• healthy and delicious recipes, smart meal plans, and a dining out guide — all the tools you need to achieve a healthy, sustainable weight and a happier state of mind

with alli, you're never alone

Change can be challenging. And you need support from people who care. There are thousands of people just like you in allicircles — the alli community. They're always here to encourage, lend advice and support you at every step of your journey.

change begins now

Everybody is different. And every body can change. So spend a minute with alli's Personal Assessment and get some insights into your eating habits and how you can start making healthy changes. Your progress toward a healthy weight and a happier life is just about to begin. You're about to get the support, the online tools, the nutrition/food science insight, and the incremental, manageable goals you need to make a real, lasting change for someone who's really worth it — you.

keeping it real

Connecting, learning and supporting one another. When it comes to achieving lasting, positive change, the alliplan is here to help. That's why alli created allicircles. Here you'll find a powerful community of people committed to helping each other transform their lives. Cheer each other on, share you successes, and keep it real with thousands of people who totally get where you're coming from — because they've been there.