Benefiber^® Powder is a sugar-free, non-thickening powder that promotes digestive health.* Add this flavorless, clear powder to your recipes for a healthy dose of fiber that won’t interfere with the taste of your food.

Click above to download these delicious Benefiber^® recipes:

Santa Fe Corn Tortilla Soup
Taco Chip Dip
Slow-Cooker Lasagna
Hash Brown Chicken Casserole
Apple Dumplings 

Benefiber^® Powder
This taste-free powder is perfect for mixing in soft foods or beverages, or adding to your favorite recipes.

• 100%-natural fiber ingredient
• Sugar-free
• Non-thickening, grit-free powder
• Dissolves completely in beverages** and soft foods
• Also great for children ages 6–11

*This statement has not been evaluated by the Food and drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**Not recommended for carbonated beverages.

Benefiber^® Flavored Stick Packs are a delicious way to include more fiber in your diet and help promote your digestive health.*

Innovative and exciting, they are easy to store — in pockets, purses, travel bags or glove compartments — and they’re pre-measured so you know exactly how much fiber you’re getting. 

Try Benefiber^® Sticks in Cherry-Pomegranate and Raspberry Tea, available in the drink mix aisle; and Citrus Punch, available in the pharmacy aisle.

New Benefiber^® Sticks
These single-serving, on-the-go packs provide a unique and convenient way for you to get the fiber you need on your schedule.

• 100%-natural fiber ingredient
• Convenient and portable packs
• Premeasured for easy use
• Dissolves completely in beverages* and soft foods
• Now available in Walmart stores

*Not recommended for carbonated beverages.