Kids love the chocolatey “mouth-popping” fun of new Quaker® Granola Bites. You’ll love the no-mess portable pouches — great for on-the-go — and the goodness of whole grain Quaker® oats in every bite. 90 calories per pack 0g trans fat Good source of fiber* *Contains 3.5g total fat and 2g saturated fat per serving. See nutrition facts for saturated fat content. 10% daily value of fiber per 30g.

• Variety of foods: Kids should eat a variety of foods throughout the day, including fruits, vegetables, grains, lean meats, legumes and dairy.
• Whole grains: Grains like oats and whole wheat are a good source of fiber.
• Reduce Sugar: Minimize the amount of "added" sugar to foods that your children eat.
• Avoid trans-fat: Your children can get healthy fats from naturally occurring sources such as nuts, avocados and certain fish.
• Recognize hunger cues: Provide your kids with portioned, nutritious choices, and allow them to decide how much they'd like.
• Snack nutritiously: Snacking is not only okay, it's important for growing, active children.

Visit www.quakersnackbars.com for more smart snacking ideas.

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