Everyone wants fresh, flawless skin, so when it comes to the sun, less is more. Sun damage is responsible for everything from age spots and loss of elasticity to wrinkles and a lackluster complexion. Fortunately, preventing sun damage and repairing sun-damaged skin is possible when you follow these simple steps.
Limit Exposure
The lack of proper protection can easily result in overexposure to the sun. Carefully time sun exposure and take proper precautions to guard against sun-related damage by limiting outdoor activities between 10 a.m. and 4 p.m. (peak hours of exposure) and wearing sunglasses and protective clothing when needed.
Select a Quality Sunscreen
Sun protection is the most important rejuvenating tool in your beauty arsenal. It is your first line of defense against sun damage and one of the most important steps you can take to preserve a youthful appearance and healthy skin tone. When searching for a sunscreen, make sure it qualifies for the Skin Cancer Foundation seal of approval and provides protection against UVB and UVA wavelengths.
Unfortunately, sunscreens are not all created equal. In addition to the Skin Cancer Foundation seal of approval and UVB and UVA protection, search for a sunscreen that contains antioxidants to actually help repair damage to skin over time.
Quality Moisturizer and Foundation
Many moisturizers and foundations come with sunscreen and antioxidants capable of providing a light layer of protection for day-to-day activities. Pay special attention to delicate tissues under the eyes by using a gentle yet effective under-the-eye cream or concealer with built-in sunscreen.
Sensitive Skin and Medications
People with sensitive skin or those who take certain medications may be particularly prone to sun damage, including burns, rash, blotchy appearance or other indications of harm. Special precautions should be taken to use a strong SPF (sun protection factor) while eliminating other chemicals, fragrances or dyes that could irritate delicate skin.
Repair and Rejuvenate
If your skin already shows signs of skin damage, it’s time to step up the protection factor and focus on repairing prior damage. A new generation of skin serums is specifically formulated to reduce inflammation, enhance collagen production and provide necessary nutrients to repair poor skin tone, wrinkles and other signs of damage or solar elastosis.
Hydrate
Skin is the largest organ of the body. It requires a constant supply of fluids to remain properly hydrated and provide that vibrant glow associated with healthy skin. On average, try to drink at least eight 8-ounce glasses of water a day, and more if you're athletic.
Don’t Forget the Lips
Lips require extra-special attention to avoid fine lines and age-related wrinkles. A quality lipstick should contain sunscreen with a moisturizer and added nutrients. For days when you aren't wearing lipstick, use a clear lip balm with sunscreen and protective moisture barrier instead. Remember, lips contain very little pigment and are especially prone to burns or other skin damage, including collagen destruction that eventually leads to wrinkles.
