Whether you are shuttling children to after-school activities, preparing meals or trying to keep up with the laundry, chances are reducing stress is at the top of your priority list. The hustle and bustle of juggling family life and personal time can take its toll on both your emotions and your health. But a little planning and preparation can help reduce your stress.

Use this stress reduction checklist for great ideas designed to relax mind, body and soul.

Reduce blood pressure and refresh your mind with a brisk walk or other activity followed up by a piece of fresh fruit. It may relax and invigorate you without having to resort to caffeine.

Sign up for a free or low-cost course at the local community education center to learn a new hobby. Sewing, stained glass, oil painting, gardening, a foreign language conversation group, sports and even music are just a few of the fun ways to relax, be inspired and make new friends at the same time.

Get involved in a cause or community project that makes a difference. Sign up for a walk-a-thon or other athletic fundraiser to help out and stay fit at the same time. This is a great way to socialize with others who share similar interests, and staying involved in the lives of others is actually good for you. Experts say that those with strong social ties actually live longer and stay healthier.

One of the most effective ways to reduce stress is to start and end each day with a song in your heart and a smile on your face. Stock your vehicle with a selection of “sing-along” music and then make a point of smiling at people throughout the day. You'll be surprised to see the response from others and how it can transform a dull ordinary day into something special.