Many of us are trying hard to lose weight and to be healthy. Losing weight is a step-by-step process.

Following basic healthy-eating principles will help you improve your overall health and your ability to manage your blood sugar.

The glycemic index is a measure of the ability of a food to raise blood sugar levels after it is eaten.

The Pritikin Diet was developed Nathan Pritikin, who found that he was able to significantly improve his health by changing his dietary habits.