Allergies don’t just happen outdoors. Seasonal sniffles and food allergies affect many people inside their homes as well. Help keep allergies out of your home with these simple yet effective tips.
Prevention
Create an “allergy-free zone.” Make a list of all items that trigger allergies — down feather pillows, fragrant room deodorizers or peanuts, to name a few. Once your list is complete, post it somewhere in clear view, such as on your refrigerator. Then, remove those items from your home. This is especially important if you or someone in the household has severe, life-threatening food allergies.
Clean and Clear
While prevention is the first step, you’ll also need to get rid of common household irritants such as dust, dander and other air pollutants. Use a HEPA air purifier and a vacuum with a HEPA filter; they can dramatically reduce allergy symptoms. Also, trade in your feather duster for dusting wipes — they’ll help remove, rather than relocate, dust and other airborne particles. In addition to routine cleaning, periodically deep-clean all carpets, air ducts and furniture.
Chemicals and Contaminants
Avoid using harsh chemicals or toxic cleaners, as they can aggravate allergies. Instead, search for all-natural room deodorizers and earth-friendly cleaning products.
Car Cleaning
When it comes to fighting allergens, don’t forget your car. Make it a priority to clean and vacuum your vehicle’s interior to get rid of pollen and dust that can accumulate. Routinely clean your car after big outings and before family vacations. That way everyone enjoys the trip without sniffles or sneezing. On smoggy or heavy-pollen days, roll up your windows and use the A/C. Not only will it help keep you cool, it will help filter out allergens as well.
