If you or your child suffers from allergies, fight back with the following easy and inexpensive ideas. These precautions don't cost much — all you really need is some information and a plan.

If you don't know the exact things you or your children are allergic to, it's worth looking into. You can do this in several ways:

• Learn about allergy symptoms so you know what to watch for. Look for things such as sneezing and a stuffy nose, watery, itchy eyes and throat and even difficulty breathing. If you notice your child is suffering these symptoms, they may be allergic to something nearby.
• Pay attention to when allergy symptoms hit. This will help you learn which places or substances you should try to avoid. For example, if you find that you have an allergy attack every time you go to a particular park, you may be able to pin-point which plant is causing it. Also, be aware of what your child is touching when the reactions happen.
• Talk to your doctor about allergy testing. They may recommend that you see an allergist to do a "scratch test." This basic skin test will help identify what allergens are causing the problem. Once you know which things you and/or your child are allergic to, you can work to prevent contact and better prepare for allergic reactions.

Here are a few practical suggestions for keeping allergies at bay:

• Stay inside and avoid doing yard work such as raking when allergies flare up. If your child suffers from allergies, have some indoor activities planned to keep them entertained.
• If you need to be outside, minimize your exposure to allergens by wearing a mask while doing yard work. You can also have your kids change clothes when they come inside after playing outdoors. This reduces the amount of allergens they bring into the house.
• Adults can take an antihistamine to help manage their symptoms. You can usually find a fairly inexpensive brand that will work well. Before giving any medication to children, check with your doctor to make sure you know what kind and how much.

Allergies don't have to mean endless sneezing and sniffles for you and your family. A little preparation and knowing how to manage symptoms can help you avoid much of the misery.