How often are these stressful situations a part of your daily life?
1=never, 2=rarely, 3=sometimes, 4=often, 5=all the time
1
2
3
4
5
I work long hours.
There are signs my job isn’t secure.
Doing a good job goes unnoticed.
It takes all my energy just to make it through the day.
There are severe arguments at home.
A family member is seriously ill.
I’m having problems with childcare and/or parent care.
I don’t have enough time for fun.
I’m on a diet.
My family and friends count on me to solve their problems.
I’m expected to keep up a certain standard of living.
My neighborhood is crowded or dangerous.
My home is a mess.
I can’t pay my bills on time.
I’m not saving money.
Your Total Score:
1-25 Low Stress
Stress is a normal part of life, and you manage your stress very well. In small quantities, stress can be good. Your low stress level puts you at a lower risk of stress-related illnesses, like infection, heart disease and depression. Maintain your low stress level with these ideas.
26-38 Medium Stress
You are in good control of your stress and the triggers that cause your stress. Continue to practice relaxation techniques and stress-management skills to help you through the harder times. Find other ideas here.
38 and above High Stress
It seems that your life includes factors that contribute to a higher-than-normal stress level. Too much stress for long periods of time often leads to anxiety, which can contribute to unhealthy behaviors like overeating and abuse of alcohol or drugs. Daily relaxation practices and stress-management skills are highly recommended to help you get organized and stress free. Find other ideas to lower your stress here.
Article Provided By
Important Walmart Disclaimer: All content, including but not limited to, recipe and health information provided in In Stores Now, is for educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.
