If you want to perk up almost any recipe, the quickest way to do it is to add fresh herbs. Grilled or roasted meats, salads, vegetables, soups, sauces and even fruit spring to life with a sprinkle or sprig of the right herb. Even better, herbs can replace salt in boosting flavor, and many contain antioxidants — substances that protect the body from toxins that can damage cells and cause disease.

Choosing and Using Herbs

Select fresh, brightly colored herbs with no signs of wilting or browning. You can wrap most herbs with a slightly damp paper towel, seal them in [...] Read More