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17 Ways to Eat Healthy and Help Prevent DiabetesThe proper diet can help prevent or delay the onset of type 2 diabetes.
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TSR3: A Gluten-Free DietHave you been diagnosed with celiac disease? Living gluten-free doesn't have to mean a life of boring, tasteless meals.
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Adding Flavor Without FatCut out the fat in your meals by preparing great-tasting, low-fat alternatives.
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All About GarlicGarlic is one of the most popular herbs all over the world. You might be surprised to know that it is actually a member of the lily family.
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An Apple a DayEvery season, the produce department bins are filled with a variety of crisp, juicy apples, which taste great and provide many healthy benefits.
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Baking Made HealthyOh, how sweets can satisfy a craving. Unfortunately, too many cakes, pies, muffins, cupcakes and cookies can cause weight gain. The good news is that...
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Benefits of Citrus FruitsThe produce aisles at any time of the year feature an array of citrus fruits — from sweet-tart grapefruit and juicy sweet oranges to tangerines.
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Better Brown Bag LunchesYou want to pack a nutritious lunch. Your child wants one that’s fun and tastes good.  Here are some tips that’ll help with both.
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Shopping for, Storing and Serving GreensIf your diet doesn't include lots of leafy greens, you're missing out on flavor and health benefits. Learn to mix and match greens in salads.
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Cooking Techniques for FishHaving fish once or twice a week is a great alternative to meat-based meals. Learn some easy cooking techniques.
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