Slim-Fast!® 3-2-1 Plan™

Who Has Time to Slim Slowly?

The Slim-Fast!® 3-2-1 Plan™ helps you lose weight now. It’s clinically proven* and ridiculously simple.
Explore the Slim-Fast!® selection of delicious bars and shakes
*Data on file.

Snack Bars
Peanut Butter Crunch Time
Chocolatey Vanilla Blitz
Chocolate Mint

Pick three nourishing snacks a day — Slim-Fast!® 100-calorie snack bars, fruits and/or veggies. Snacking helps keep you going and gives you energy to help get through the day.

Meal Bars
Chocolate Cookie Dough
Chewy Chocolate Crisp

At 200 calories per bar, Slim-Fast!® Meal Bars give you 20% of the recommended daily intake for most essential vitamins and minerals, and can help you keep cravings under control. They’re great meal-replacement picks in the Slim-Fast!® 3-2-1 Plan™, so you’ll have plenty of chances to try them all!

Ready-to-Drink Shakes
Rich Chocolate Royale

At 180 or 190 calories per serving, Slim-Fast!® Shakes give you about a third of your recommended daily intake for most essential vitamins and minerals. On a low-carb or high-protein diet? No worries, Slim-Fast!® has shakes to match! And shakes are great meal-replacement picks in the Slim-Fast!® 3-2-1 Plan™.

Shake Mixes
Chocolate Royale
Milk Chocolate

At 200 calories per serving with 8 fluid ounces of fat-free milk, Slim-Fast!® Shake Mixes give you about one-third of your recommended daily intake for most essential vitamins and minerals. Want an extra boost of protein? No worries, Slim-Fast!® has shakes to match! And shakes are great meal-replacement picks in the Slim-Fast!® 3-2-1 Plan™.

Nutrition Planner

The Slim-Fast!® Nutrition Planner is a great way to plan your nutritious eating. Enjoy one 500-calorie balanced meal a day or any of the snack bars, meal bars and shakes. Slim-Fast!® recipes are specifically designed by the Test Kitchens to provide delicious-tasting 500-calorie meals that you can enjoy at home.

Meal Bar / Shake
Snack
Balanced Meal

Herb-Roasted Chicken and Vegetables
Tuna and Bow-Tie Salad
Grilled Salmon With Citrus Salsa
Pan-Seared Beef With Shallot Vinaigrette
Chicken Roasted With Artichokes and Tomatoes
Pesto-Rubbed Chicken
Peanut Butter Crunch Time Snack Bars
Chocolatey Vanilla Blitz Snack Bars
Chocolate Mint Snack Bars
Chocolate Cookie Dough Meal Bars
Chewy Chocolate Crisp Meal Bars
Rich Chocolate Royale Shake
Chocolate Royale Shake Mix
Milk Chocolate Shake Mix

For more information, visit Slim-Fast.com.

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